Massage Solar Plexus Chakra

The first step to healing your solar plexus is to find a quiet discreet place where you can stay calm during this particular session.

Massage solar plexus chakra.

First you can perform a massage with an essential oil or warming massage oil on the painful area. The solar plexus chakra is the energy center that helps you to keep the balance between confidence and conceit between self respect and narcissism and between being bold and foolhardy. When you face a difficult or traumatic situation the coping skills you develop to get through it may cause disruptions in your energy and prevent you from healing fully. In general this is located at the level of the solar plexus or heart chakra just below the joint of the rib cage.

The second step of the healing process is to massage the area of the solar plexus in a counter clockwise direction for several tens of minutes in order to proceed with a reboot which will allow complete healing and purification of your chakra. Solar plexus chakra healing involves using a number of holistic remedies such as aromatherapy sound crystal movement and emotional therapy to re establish harmony within the body mind organism. Sight is the sense associated with the solar plexus chakra. A gentle tummy massage influences the functioning of the solar plexus chakra which influences your gut instincts.

There are several methods and solutions. Solar plexus chakra healing is the practice of opening clearing cleansing supporting and strengthening the solar plexus chakra within our bodies. A blockage in the third chakra also known as the solar plexus chakra or manipura can be especially serious because it is where our sense of self originates chakra imbalances are difficult to avoid. Good balancing oils to apply to an already well expressed solar plexus chakra are grapefruit and lemon.

The solar plexus chakra is one of the most commonly blocked chakras and can be the root of a number of common complaints. The abdomen contains all the digestive organs including the stomach small and large intestines pancreas liver and gallbladder. Specifically our solar plexus chakra represents our passion fire and warrior energy. It also assists with your spiritual growth your physical energy levels and with you working through more complex emotional issues.

Apply eucalyptus and juniper berry to acitvate the solar plexus and vetiver or helichrysum to calm. The solar plexus chakra known in sanskrit as manipura is the third chakra and is located in the area of the navel and solar plexus. It is the chakra primarily associated with. For a self massage it s very simple.

Why healing solar plexus chakra imbalances. Fire is the element represented by this chakra and the sound is ram while the color is yellow. The solar plexus chakra is one of my favorite chakras to work with because it represents so much.